Vinyasa Barre + Strength

Service Description

This 55 min class targets your glutes in an intense workout that includes a lot of squats and leg extensions using the weight of your own body, gravity, actual weights, the Pilates ring, blue ball and bands, coupled with a breathy vinyasa flow to bring you a spicy workout with a power flow in between. Suggested to take Yoga Barre and Yoga Core before-hand, but modifications are provided for beginners.

Cancellation Policy

Classes must be canceled 24hrs before class time starts to retain your credit. Any class canceled after 24 hrs will be lost.

Contact Details

• 2920 N Pulaski Rd, Chicago, IL 60641, USA

  groovechicago1@gmail.com