Movement Meditation

Service Description

We need movement to show gratitude to our body for holding us in our day-to-day life. In this class we are going to be releasing all that tension and trauma that is stored throughout the body. With this practice we will find a deeper connection within our emotional and physical system to stay present. We will focus on journal prompts to embody the emotion in order to release it. Followed by a guided meditation to bring us back to the present moment. We will groove and wiggle around and nurture the body with movement. This is a class for everybody, no experience needed.

Cancellation Policy

Classes must be canceled 24hrs before class time starts to retain your credit. Any class canceled after 24 hrs will be lost.

Contact Details

• 2920 N Pulaski Rd, Chicago, IL 60641, USA

  groovechicago1@gmail.com