Sunday Slowdown

Service Description

This is the class you want to take when you’re ready to exhale from your week, slow things down and give your body some love before Monday rolls around. Expect a mellow, melt-into-the-mat, slow-moving yoga flow designed to create gentle inner heat while helping you release tension and settle your nervous system. Move at your own pace, breathe deeply and enjoy being on your mat. This class is all about slowing down, turning inward and creating space for yourself. No experience necessary — just come as you are and leave feeling grounded, stretched and ready for the week ahead.