Pilates + Strength

Service Description

Where Pilates precision meets strength. This full-body class blends classical and contemporary Pilates with strength-training intervals for a workout that builds strength, stability, and endurance while keeping you connected to your core. Expect intentional Pilates sequences, functional strength work, and hand weights to add challenge and intensity. You’ll leave feeling powerful, balanced, and connected from the inside out! Very minimal yoga in this class. 45 minutes long. We will eventually be adding kettlebells.