Intro to Pilates

Service Description

New to Pilates or ready to better understand the method? Start here! We'll explore the history and foundations of Pilates, studio culture, props, terminology, and proper form while moving through both classical and contemporary Pilates exercises. Expect plenty of instruction, opportunities to ask questions, and movement along the way. You'll leave feeling more comfortable, knowledgeable, and confident heading into your next Pilates class.