Flow Yoga

Service Description

A yoga flow class for when you’re on your flow! Have cramps? Want a class you can relax your lower back into soft bolsters and blankets? Want a restorative class that will feel like a warm hug? This is the class for you. Each person will get a hot water bottle to place on their belly during restorative poses. Lights will be dim for maximum relaxation. Pelvic movements. Red Raspberry Leaf tea served. Class is 45 minutes long so you can take your time transitioning back into reality. Will also offer cbd cream for self massage. Small class size ensures enough space for movement and social distancing.