Stretch Yoga

Service Description

This class is the class you want to take if your back is achey, if you stand all day and need to stretch your hips open, if your shoulders are tight, if you want to extend gratitude to your body or if you simply want to have a restful night’s sleep. We incorporate yoga straps, blocks and bolsters to help you feel supported and nurtured through your practice. This class helps you set intentions for your week and can help you manage and cope with stress. No experience necessary for this one.