Intro to Self-Hypnosis + Yoga Flow

Service Description

Self-Hypnosis might sound intimidating or mysterious, but it's actually a very intuitive and science-backed process that can help you find more relaxation in your life AND help you achieve your goals! And when this relaxation technique is combined with somatic practices like yoga and gentle movement, self-hypnosis becomes a powerful exercise for strengthening the mind-body connection. Join Jenna Borrelli (@jenna.borrelli.life) and Gaby for a relaxing and expansive self-hypnosis and yoga workshop. The workshop begins by building a greater understanding of your inner world and the power of hypnosis. Jenna will give you insight into the science of affirmations and guide you through a self-hypnosis demo to help create a customized process that you can take away and begin to integrate in your everyday life. The workshop will wrap up with a creative flow journal session, allowing you to fully integrate all of the amazing new realizations and breakthroughs you experienced through somatic self-hypnosis! Sign up today for this intimate and transformative workshop. Please bring a journal and an openness to exploring your inner world! Reach out via email if you are a member and would like to register.

Cancellation Policy

Classes must be canceled 24hrs before class time starts to retain your credit. Any class canceled after 24 hrs will be lost.

Contact Details

• 2920 N Pulaski Rd, Chicago, IL 60641, USA

  groovechicago1@gmail.com